Lack of sleep is a major cause of all kinds of issues and ailments including weight gain, skin conditions, depression, anxiety, stress and more.
If you've not been sleeping, or waking during the night unable to go back to sleep, a sleep hygiene session can rule out some of the things that commonly stop people from sleeping and teach you how you can get off to sleep with self-hypnosis.
In this session, we will look at your environment, the physical and emotional reasons behind your not being able to sleep. You will enjoy a relaxing hypnosis session that will leave you energised as if you have had a good night's sleep and you will learn a powerful self-hypnosis technique that you can practice yourself.
Usually just one session makes a huge difference.
Ask any questions you like. Telephone, video call or in person.
People often achieve what they want to achieve in the first session. Hypnotherapy is designed to be fast and effective, establishing the outcome you desire and getting you to where you want to be as soon as we can. The original issue that you come for will most likely be resolved in one session, although many people find they like to have a few sessions to explore and resolve a number of things. You will know after the end of the first session whether you need or would like any more.
When the original issue has been addressed, there may be other things you would like to work on.
€25 saving - most popular. These three sessions will mark a before and after turning point in your life. Leave the past in the past where it belongs and move forward in your life with peace, health, joy and freedom.
Because some people love hypnotherapy so much they want to come back and explore more possibilities.
If you've had some sessions with me before, we will have a great working relationship and you will know all about the power of hypnosis and what you can achieve with it. Some people come back for a 'top up', some want some stress relief, help with sleeping, empowerment, or perhaps business, career or personal transformation coaching, and then again some just come because they love the experience of hypnosis so much!
Prices include VAT (Spanish IVA).